Self Esteem & Motivation Center

Self-esteem is a person’s sense of self-worth. It also involves how people define themselves, which in turn influences their attitudes, motivations and behaviors throughout life. Self-esteem can be negatively influenced by a lack of self-confidence, independence and a sense of personal identity. Constant criticism and chronic self-doubt can also harm self-esteem.

Improving Your Body Image

All of us perceive how our bodies appear in different ways. Some people feel they are too fat, others lament being too thin. You may obsess about the size of your nose, while your best friend may wish her feet were smaller.Our perception of how we look is known as body image. Some people are pleased with their body image. However, many more dislike one or more aspects of their physical appearance.Such feelings are especially prevalent among women. One study by the University of Delaware found that high school girls tend to see themselves as 11 pounds overweight while high school boys perceive their current weight as being close to the ideal for their peer group